Woman Icing Her Ankle
by Frank E. Kaden, D.C. Chiropractic, Inc.
We see a number of patients in our Redondo Beach office with ankle sprains but Dr. Kaden has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 people in the US sprain their ankles every day. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over a period of time, and activities that increase the risk for this type of ankle sprain include running and jumping. You’re also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Kaden Help?
A study printed in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic’s role when it comes to ankle sprain recovery. Researchers enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
18 of the subjects were assigned to participate in rehabilitation and the remaining 15 patients received chiropractic adjustments in addition to rehabilitation. Each person had five full weeks of treatment, with the rehabilitation group receiving therapies seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.
Research Proves Chiropractic Helps With Ankle Sprains
The study found that the people who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no negative effects were reported, showing that chiropractic is safe.
If you’re near our office in Redondo Beach and you’re struggling with an ankle injury, give us a call. We’ll do what we can to keep you up and running… literally!
Articles
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
