When performing activities that demand a lot of lower body motion, like football, soccer, and basketball, it’s not uncommon to suffer some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many athletes have found themselves out of commission. Dr. Kaden has seen all of these problems in our Redondo Beach patients. The good news is, chiropractic adjustments can help prevent some of these injuries from occurring and research proves it.
Research Proves Chiropractic Helps With Sports Injuries & Recovery
Dr. Kaden keeps up-to-date with all of the latest scientific research, and in a study published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly one-half were placed in a control group and the other half were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once a week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
Researchers noted that there was a “significant” difference in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they noticed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic treatment should be added to “the current best practice management.”
Every major sports organization in the US and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic works. If you live near our practice in Redondo Beach and would like to see if Dr. Kaden can help you boost your performance or reduce sports injuries, give our office a call today at (310) 251-0862 for an appointment.
Dr. Kaden Can Help People Find Relief From Sports Injuries and Recover Faster
If you’re struggling with severe pain, Dr. Kaden and our staff are here to help you heal. Give our Redondo Beach office a call today at (310) 251-0862 for an appointment today.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).